How Does EMDR Work?

Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps the brain reprocess distressing memories, reducing their emotional intensity and impact. Unlike traditional talk therapy, EMDR does not require extensive discussion of the traumatic event. Instead, it uses bilateral stimulation—such as eye movements, tapping, or auditory tones—to help the brain integrate and resolve unprocessed memories.

EMDR follows a structured eight-phase approach to ensure safety, stability, and effective processing:

Who Can EMDR Help?

EMDR is widely used for trauma and PTSD, but it is also effective for:

Anxiety & panic attacks, Phobias & fears, Grief & loss,  Chronic stress, Self-esteem issues, Childhood trauma

EMDR is backed by extensive research and is recognized as an effective treatment by organizations such as the American Psychological Association (APA) and the World Health Organization (WHO).

What to Expect from EMDR Therapy

EMDR is a gentle but powerful therapy. Some people notice relief within a few sessions, while others require more time, especially if multiple traumatic experiences are being processed. Throughout treatment, you are always in control, and sessions are conducted at a pace that feels safe for you.

If you’re ready to move beyond painful experiences and reclaim your life, EMDR may be the right path for you.